Adult Fitness Bootcamp

Adult Fitness bootcamp

Programme Information

Most people flinched when they heard the phrase “bootcamp”. It might sound intimidating or scary but it is actually super fun! A fitness boot camp is a type of group physical training program conducted by professional fitness trainers designed to help you build functional strength and fitness. Our bootcamp is designed according to individual’s fitness level.

Most of the time our workouts will be using our own bodyweight , so exercises like push ups, lunges and harder exercises like pull ups and dips are form of exercises that you should focus on, Calisthenics exercises are exercises consisting of a variety of gross motor movements – running, standing, grasping, pushing often performed rhythmically and with minimal equipment, so essentially bodyweight exercises,  but of course we will have our equipments and tools such as Kettle Bell, Suspension Training (TRX) , Medicine & Slam ball, Battle ropes, Powerbags, Resistance band not only to gain strength and endurance but will also increase in your mobility and  core strength.We don’t just correct your technique or motivate you but all the exercises and workout routine will be design by us so that you will get the most efficient workout each time you come in! 

The Metafit™ is the original 30 minute, non choreographed, bodyweight only HIIT workout, with over 10,000 coaches teaching worldwide. No equipment, no choreography and little space needed for a workout that gets amazing results in 30 minutes. To change their shape you must first change their metabolism. Metafit works! 

 Another level up will be MetaPWR. MetaPWR is Power. Different training principles. MetaPWR uses equipment (Kettlebells, Power bags, Battle Ropes, Wall balls). Same duration, 30 minutes of HIIT but different intensity.

Metafit™ workouts can be used as a group studio class, Bootcamp or a one to one training session, Its tough, thats why it gets results!


30 minutes of HIIT session

what you need to bring

  • Yoga mat
  • Towel
  • Water bottle

Who Is Suitable To Attend

Adult Fitness Bootcamp is perfect for individuals who want to get back in shape.

For starters, the training will be adjusted according to your fitness level and progress gradually. Our workouts involve bodyweight exercise, from push-ups, lunges to harder exercise variation like pull-ups and dips.

Choose Your Training Style

So you don’t have to worry we’ve got it all covered! Our bootcamps will be running at bedok reservoir park, Heartbeat Bedok, East coast park, Tampines sun plaza park and Our Tampines Hub, but if there are any areas or locations that you want us to conduct please feel free to contact and propose to us! Each sessions will be 30mins HIIT consisting of our warm up, workout, cool down and stretching! Few minutes spare time for questions and chats!! 


Bodyweight Workout
Resistance Bands
Suspension Training
Medicine Ball / Slam Ball
Battle Rope


High Intensity Interval Training (HIIT)
Bodyweight Workout
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Speed Agility Quickness (SAQ)
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Our Metafit Training Packages

Trial Class

$ 20 Per Class

12 Sessions

$ 140 Valid for 3 months

24 Sessions

$ 240 valid for 6 months

36 Sessions

$ 350 valid for 9 months

50 Sessions

$ 450 valid for 1 year

Our Metapwr Training Packages

Trial Class

$ 30 Per Class

12 Sessions

$ 280 Valid for 3 months

24 Sessions

$ 480 valid for 6 months

36 Sessions

$ 700 valid for 9 months

50 Sessions

$ 900 valid for 1 year

Terms and conditions

  • Each package has a validity period.
  • All unused sessions beyond the validity period will be forfeited.
  • Unused sessions are not refundable or transferable
  • You can choose to attend more than one session in a week but we recommend you to attend not more than 2-3 times a week of HIIT workout because of its high-intensity nature and rest is important
  • If you have used up your package you can sign up for a new package anytime
  • In the event of bad weather, the trainer will decide if the sessions will continue to proceed.

Get Started With A Trial Class

Your journey to a fitter, leaner and stronger body starts here. Become the better version of yourself today!

Meet The Trainer

Coach Kidd has been in the fitness industry since 2007 and founded Smile Swimmers, the pioneer in Infant and Toddlers swimming classes. His extensive experience in teaching group exercise classes such as kickboxing, aerobic classes and working with Amore Fitness, Health Promotion Board makes him the perfect trainer to help you achieve your fitness goal. 

It has always been his passion to train, teach and guide anyone who is not just looking to lose weight but also aim to transform themselves to be fitter, stronger and faster version of him/her. He will do as much as he can to make each individual reach its optimum results!


  • Certified Aerobics Instructor & Fitness Instructor (by Singapore Sports Council)
  • Certified Personal Trainer by FISAF (Federation of International Sports, Aerobics and Fitness)
  • MetaFit™ Certified and MetaPRO™ instructor
  • Fundamental movement skills (FMS) certification for kids

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